Stupid simepl question. sorry I am a photoshop guy much more than anything. I am trying to take a shape and kind of divide it up neatly similar to what i quickly outlined in Ps just to demonstrate. I need the shape divided into paths like this (imagine the white lines are paths.)

If you just want the white lines and not the black, then I would trace over the white lines with the pen tool, creating line segments, and set the stroke to whatever thickness you want.
If you want the black area between the lines, then you can open the image in Illustrator, select it, and go to Object > Live Trace > Tracing Options. Then set the options to get it to look as closely as you want it to, then click Trace. Then go back to Object > Live Trace and select “Expand.” Then you can ungroup all the separated shapes and adjust them however you like.
I hope that helps, and if you’d be willing to take a quick look at my first design here on the forum, I’d be very appreciative! Thank you!